Refined oils are oils that undergo extensive processing, which strips them of their natural nutrients and introduces harmful additives. The full scientific process I can not explain in detail however in this article is outlined what refined oils mean and on side effects of the refining process.

As we transition from the slow pace of winter, it's essential to align our cooking practices with the rhythm of nature. While still savoring the comfort of slow-cooked meals, we can incorporate brighter, fresher elements like salads and cold soups to celebrate the arrival of spring.

Spring, the season of renewal and rejuvenation, beckons us to embrace the vibrant colors and flavors of fresh produce. As a VegHead, I am always eager to explore the bounty that spring brings, not only for its culinary delights but also for its alignment with nature.

Today, we're diving deep into the heart of what it means to embrace a whole food plant-based lifestyle. This isn't just a diet; it's a return to the basics, a homage to the purity of what Mother Nature offers, and a journey towards a lifestyle full of optimal health, energy, and well-being.

Comfort food has a unique ability to soothe the soul and bring a sense of nostalgia and warmth to our hearts...especially during the winter months! I believe that going vegan (or just avoiding dairy for the week) doesn't mean sacrificing your favorite comfort dishes.

Skipping breakfast once in a while won’t hurt you, but we tell you why it’s not a good idea to miss on the first meal of the day.

Buying from local farms will not only change the way you connect with food and nutrition, it also helps the environment and community around you!

This season, prepare tasty, warm, and healthy foods with fresh ingredients. Discover the best vegetables and fruits to shop for in the fall!

Have you ever tried yoga? This ancient discipline will not only make you stronger and more balanced, but it can also improve mental health

Have you ever felt jittery and agitated after eating? Anxiety might be spiked by many foods, especially those with high-sugar levels.

We’re entering August, which means it's peak summertime, the perfect opportunity to stock up on juicy tomatoes. We share some tips to make the most of it!

Don’t show up empty-handed! We have four options to step up your BBQ salads game this summer. Try these recipes and surprise your family and friends at the next cookout.

Do you prefer long walks in nature? Exciting hikes with friends? Experts agree that working out outside might be better than the gym!

Are you transitioning into a plant-based diet? We list a few tips to boost your protein intake and improve the nutrient balance in this new adventure.

Vegan and plant-based diets have numerous health benefits, and while they are similar, there are some key differences. Read the article on what the difference is between the two.

Do you want to be a vegetarian? Vegetables and fruits are full of vitamins, but you’ll need a specific range of nutrients to keep you strong and healthy.